Tag: fitness

Fitness for Everyone

By Dan Weltman   Finding a program to keep fit can be a challenge but here are some thoughts on how to start a healthy, sustainable exercise program.
 Fitness goals should...

November 5, 2015 | comments

Fitness Highlighted in RB

By John Burton RED BANK – When residents see the mayor and council members during municipal functions, they’re usually in business attire but during a recent Saturday morning it was...

October 26, 2012 | comments

Beating the Winter Blues

By Mark William Lisky Research is showing that longer winter sleeps may not only improve mood, but has a direct correlation between weight loss and longevity. A study conducted at...

December 2, 2011 | comments

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