Tag: New Year

New Year, New You: Three Ways to Improve Your Groove in 2014

By Donnalyn Giegerich   Here are some timely tips to keep you powered up for purposeful action in the┬ánew year. Researchers at the Loma Linda University in California recently noted...

January 3, 2014 | comments

A Deep Breath . . . Exercise for our Brains

By Teresa Liccardi, M.D.   Here we are again at the beginning of another New Year. Once again I have set new goals for myself; simple ones like eating more...

January 3, 2014 | comments