Tag: Yoga

Keeping Healthy With Yoga

By Angela Ciroalo | At 70 years old she is more flexible than ever, sleeping longer hours, feeling healthy and strong. She is even playing a better game of tennis....

July 14, 2017 | comments

Goat Yoga for a Great Cause

  Emma Wulfhorst | MIDDLETOWN — Under the cover of clouds last Saturday, nearly 75 people came to the Oasis TLC Trail Center, nestled just off Sleepy Hollow Road. Those...

June 29, 2017 | comments

Fitness in the Park Returns for the Summer

RED BANK – “Take a nice deep breath; and inhale … and exhale.” A few weeks ago, the Community YMCA held its free summer fitness class in Riverside Gardens Park....

June 12, 2015 | comments