Tag: exercise
Winter: The Perfect Time for a Family ‘Awe’ Walk
Winter closes us in with its weak sunlight and cold days, bringing on the “blues.” We want to lethargically huddle indoors next to the TV, but the children are as restless as feral cats. The solution? An outdoors “awe” walk.
Fitness Trackers for the Extra Motivation You Need
Whether you are just starting an exercise routine or have been working out for years, wearable trackers and smartwatches can help you reach your fitness goals.
Henry Hudson Trail Improvements Still on Track
During the height of the COVID-19 health crisis, the Henry Hudson Trail was a sanctuary port in an unprecedented storm for bikers and hikers in search of some normalcy.
Record-Breaking Season for Monmouth County Parks
The Monmouth County Park System (MCPS) had “unanticipated, record-breaking” attendance system-wide in 2020, superintendent of parks Tom Fobes announced Monday evening.
Maintaining a Strong Immune System in the Face of Winter Germs
Adults should get at least 150 minutes a week of moderate-intensity activity and at least two days a week of activities...
Fair Haven Native Exercising for All the Right Reasons
In college, Jordanna Drazin was unhappy with her physical and mental health. So the Rumson-Fair Haven alum and recent Syracuse graduate...
Exercise Good Medicine for Depression
By Mark William Lisky
At some point in life, we all feel blue, sad or depressed. Fortunately for most, these feelings of depression are short-lived...
The Immense Value of Exercise
By Mark William Lisky
According to information provided by the National Center for Health Statistics (NCHS), the leading five causes of death in the U.S....
