Tag: Mark Lisky

Diet and Exercise Are Perfect Together For Weight Loss

By Mark William Lisky According to many philosophies and religions, spring represents renewal and rebirth. It’s the time nature comes out of its long winter sleep with a flurry of...

April 6, 2012 | comments

Good Eats For A Healthy Heart

By Mark William Lisky Heart disease and cardiovascular disease are intertwined terms used to describe a variety of medical conditions. These conditions include coronary artery disease, congestive heart failure and...

February 3, 2012 | comments

The Key To Fitness Success Is In Our Genes

By Mark William Lisky In a play on words, a physician friend of mine stated, “The road to physical ruin is paved with good intentions.” He was using this sentence...

January 6, 2012 | comments

Beating the Winter Blues

By Mark William Lisky Research is showing that longer winter sleeps may not only improve mood, but has a direct correlation between weight loss and longevity. A study conducted at...

December 2, 2011 | comments

Weight Loss & Excercise: Frontline Protection For Type 2 Diabetes

By Mark William Lisky U.S. health organizations are concerned that our country is in the middle of a diabetes epidemic. This epidemic, experts worry, is not only a health issue,...

November 4, 2011 | comments