Tag: exercise

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in winter than in summer, which may lead to adverse physical and psychological effects.

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, but among the discounts, Social Security checks and Medicare research you are privy to, fitness health experts agree, exercise is one thing the human body needs regardless of how old it is.

Winter closes us in with its weak sunlight and cold days, bringing on the “blues.” We want to lethargically huddle indoors next to the TV, but the children are as restless as feral cats. The solution? An outdoors “awe” walk.

Whether you are just starting an exercise routine or have been working out for years, wearable trackers and smartwatches can help you reach your fitness goals.

During the height of the COVID-19 health crisis, the Henry Hudson Trail was a sanctuary port in an unprecedented storm for bikers and hikers in search of some normalcy.

The Monmouth County Park System (MCPS) had “unanticipated, record-breaking” attendance system-wide in 2020, superintendent of parks Tom Fobes announced Monday evening.

Adults should get at least 150 minutes a week of moderate-intensity activity and at least two days a week of activities...

In college, Jordanna Drazin was unhappy with her physical and mental health. So the Rumson-Fair Haven alum and recent Syracuse graduate...

By Mark William Lisky At some point in life, we all feel blue, sad or depressed. Fortunately for most, these feelings of depression are short-lived...

By Mark William Lisky According to information provided by the National Center for Health Statistics (NCHS), the leading five causes of death in the U.S....