Tag: Mark Lisky
Diet and Exercise Are Perfect Together For Weight Loss
By Mark William Lisky
According to many philosophies and religions, spring represents renewal and rebirth. It’s the time nature comes out of its long winter...
Good Eats For A Healthy Heart
By Mark William Lisky
Heart disease and cardiovascular disease are intertwined terms used to describe a variety of medical conditions. These conditions include coronary artery...
The Key To Fitness Success Is In Our Genes
By Mark William Lisky
In a play on words, a physician friend of mine stated, “The road to physical ruin is paved with good intentions.”...
Beating the Winter Blues
By Mark William Lisky
Research is showing that longer winter sleeps may not only improve mood, but has a direct correlation between weight loss and...
Weight Loss & Excercise: Frontline Protection For Type 2 Diabetes
By Mark William Lisky
U.S. health organizations are concerned that our country is in the middle of a diabetes epidemic. This epidemic, experts worry, is...
