Tag: Yoga
Winter Workouts
As temperatures continue to dip and the days become shorter, it becomes even more difficult to get motivated to work out.
EVERYDAY YOGA WISDOM
Local yoga instructors offer simple tips to settle your mind, body and soul after a bad day or a major blow.
Keeping Healthy With Yoga
By Angela Ciroalo |
At 70 years old she is more flexible than ever, sleeping longer hours, feeling healthy and strong. She is even playing...
Goat Yoga for a Great Cause
Emma Wulfhorst |
MIDDLETOWN — Under the cover of clouds last Saturday, nearly 75 people came to the Oasis TLC Trail Center, nestled just off...
Fitness in the Park Returns for the Summer
RED BANK – “Take a nice deep breath; and inhale ... and exhale.”
A few weeks ago, the Community YMCA held its free summer fitness...
